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In case you missed it: This week’s “Inside Health” on BBC Radio 4 looks at the relationship between health and exercise, including the relationship between cancer occurrence / recurrence and levels of activity and whether you should rest during cancer treatments.

And there’s also some fascinating new stuff on exercise and joint pain. (Heads to gym..)

Click here

And just incase you imagine you are exempt because you would need to

a) join a gym

b) be younger than you are or

c) waste your time because you’re already doing the right kind of exercise..

..catch up on reality with “Trust Me, I’m a Doctor” on BBC Television – Episode 1 – Click here  (available until 5th February 2016)